A hug, anyone?

"A hug in a mug/ Et knus i et krus" - 16 x 21 cm, acrylic and paper on canvas: SOLD

“A hug in a mug/ Et knus i et krus” – available as A4 print & double sized A3 print!

Anyone needs a hug today? Here´s a serving for you!

It is so much easier to relax and be ourselves when we feel loved just as we are in the middle of our ordinary everyday life. And more YOU being yourself = more of your brilliance for the world, and oh does the world need it!

Not the big X factorly brilliance we often call success, even though that can be enticing and sometimes even deep and brilliant in it´s own way.

But the more quiet brilliance. The brilliance of being just like you are, shining with that, sharing that with the people you have daily encounters with. Sharing what you truly love, with love. Seing with love. Seing really, deeply. Love moves away so many obstacles, effortlessly like the sun melts the snow. And a hug is a wonderful transporter of love. And the quiet everyday messages of love to yourself. Perhaps it´s time to make a wonderful cup of tea and recall your appreciation for YOU. Your struggles. Your willingness to keep trying. Your brave heart that refuses to grow hard and continues to search for understanding and love even when it is tough or takes time.

You are SO brave for trying!

Love & hugs from Lise.

PS: The photo: “A hug in a mug” is available as A4 print HERE and also in double size (A3) HERE – along with many other prints, posters & cards. You can browse the richly filled shop RIGHT HERE

PPS: when searching for a video on forgiveness yesterday, I came across THIS HEARTMOVING TALE, in case you need it. xX

ABOUT COFFEE BREWING AND LIFE PASSION

Slow down

This morning I asked my morning pages:

“What could I tell to explain how Vision boards and life visions work? What do people need to hear to know if it’s something they want to pursue?”

And then I went to make a cup of coffee. And as I stood there in my own thoughts, watching the espresso brewer (one of those Italian owns you put on a hotplate until the heat makes the water into steam which is forced up through the coffee) turn water and coffee beans to a wonderfully fragrant brew, this answer came to me:

“Tell them what you see here, in front of your eyes. Explain that it is possible to do the same with our lives. That just as it takes heat to make the water and beans into coffee, in the same way it takes passion, to make a person´s abilities and talents flourish in the world.

For you humans forget so easily that inspiration and passion are possible when you don´t have it, and you begin to think of life is an obstacle or a competition. And you continue until you become stressed or ill. So tell them, and yourself, that there is another way – so you will remember. ”

And that is true, and that is what I will do, I do know the other way. And I must regularly remind myself of it – and practice. For so much in this world makes me forget it.

ALL of us (yes, also YOU – I swear) has a unique combination of skills and talents. But to brew a wonderful life we need a sustained and steady amount of passion. Passion is like fire that burns and, like heat, it needs a good energy source.

And that energy source consists of several things, but a really important one is that we have visions. Clear, passionate, playful, thinking-out-of-the-box-and-the-lid-off-visions!

And then, it needs us to create actions from our visions, immediately! So the steam don´t go out. But not all at once – oh, no, just with small doable steps, so we don´t burn out.

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Our life requires – much like coffee – a good amount of heat & passion to become a wonderful brew.

If you live in Denmark, I have a course just about that, all info HERE – last signup this friday!

And if you live abroad, here are some links you may enjoy, about how to keep that daily passion burning.

Love to you + your day from Lise.

PS: If you want to know more about morning pages, you may enjoy to read THIS

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The tiny step that will change your life

Today was a day that really counted.

Not because I have been particularly effective, has made a super effort or achieved a lot.

My reality today was NOT like that. Very, very far from it.

“Nourish your seeds/Giv dine frø næring”, mixed media on canvas, 25 x 30 cm. Price: 1800 DKK

“Nourish your seeds/Giv dine frø næring”, mixed media on canvas, 25 x 30 cm. Price: 1800 DKK

Today was the kind of day where I could not see clearly. For inexplicable reasons I walked around in my own fog and swamp of procrastination all morning. The start of this day felt more like being a spectator to my own life and helplessly watching it slip by without any meaning. I was stuck in a feeling of unclarity, physically weakness and overwhelming uselessness. And as the hours passed, it only got worse.

It was past lunch before I realized how lost I actually was. I still felt discouraged, but now I was at least awake.

And then I finally took a miniature step in OUT of the fog.

HERE, right here was one of those moments that really counts; THE FIRST TINY STEP!

When I had taken that step my mind was a bit clearer. And I was able to rise enough above my own swamp and find space in my mind to ask:

What ingredient do I lack in myself to be able to create anything today and how would I really like to feel? And, what can provide this feeling?

“Jump into Joy/Hop ind I glæden” 30x40 cm/11,8 x 15,7 in – 2800 kr./ 525 $

“Jump into Joy/Hop ind I glæden” 30×40 cm/11,8 x 15,7 in – 2800 kr./ 525 $

Now I had taken not just one, but several small steps. And my direction had already changed. 3 steps in a new direction is a change of direction, although it is only 3 very small steps!

Everybody has days that are foggy or hard or downright unbearable. EVERYBODY. WITHOUT. EXEPTION.

And those days are really important. For this is where we could get lost if we just let things slide. And sometimes we may get lost for days, or months, or even years. But it is also on those days we have the opportunity to carve into our minds and lives which direction we sincerely want to take. To change direction requires just that; a conscious direction-change. Ever so gently, step by step. But with increased focus on where the heart longs to go.

Want to know what my first tiny step was? It was a really easy one (the first step should be small and easy, otherwise you won´t do it; you are after all in the middle of a swamp…). I watched this wonderful video with two love-beaming power ladies, and felt embraced, seen and inspired.

With wishes for loving but firm leadership of the parts of us that sometimes can be lost in swamps.

Love from Lise.

Lise Meijer profil (10 of 21)

New newsletter + win a painting!

“Blooming garden/Blomstrende have”  24x30cm/7,9 x 11,8 in - 1.600 kr./ 299 $

“Blooming garden/Blomstrende have” 24x30cm/7,9 x 11,8 in – 1.600 kr./ 299 $

Dear friends here!

I have a BRAND NEW NEWSLETTER and I warmly invite you to join it! And if you come along before march 1rst you automatically sign up to win AN ORIGINAL PAINTING – the one you see above. Or another available painting of that same size. You ALSO receive a coupon code with 20 % dicount in my webshop!

To parttake you simply sign up before 1rst of march by clicking HERE!

(Then you write your e-mail and name, and click the SUBSCRIBE button, easy peacy)

I will draw a winner in the week following 1rst of march and announce it here, on FB and by direct mail.

Creative Vitamins newsletter

If you are in doubt whether this newsletter is for you, feel free to JUST TRY IT OUT! To sign off the list again takes just one click and you receive no hard feelings in return, truly. I too make cleaning sessions in my inbox now and then, that´s totally understood and a healthy sign!

I have been planning and dreaming about creating this newsletter for a loooong time. In fact, it has become one of those elephant-tasks that I knew would be just a tiny cute mouse-task once I got around to it. For a whole year I put it off (A YEAR!!!), until I was so fed up with it I made it my nr. 1 priority in the beginning of this year. But that´s how it is; sometimes we are just not ready even though what we want to do would only takes 5 minutes or one day out of a lifetime. And there are many inner and outer reasons for that!  + many wonderful ways to overcome those resistances, like in this list of links.

But now it´s here!!! I managed to spend that day to learn the tiny mouse-bite of techy stuff so I can offer you more eye-candy than a normal mail, because I love when things are pleasing to the eyes. By joining you will be the first to know about shop sales, workshops, and I will spice it up with small bites of creativity and other news, in both english and danish.

I look forward to sharing news + inspiration with you (typically about once a month), don´t forget to SIGN UP!

With care, Lise.

 

Hello new year – hello transformation and new visions!

Let it be no secret! I love doing this:

Creating vision maps

Walking with visions

finding images for Vision maps

….Yes, I love it when we honor our sincere wish to make life count, and when we use creativity as a tool to make that happen.

That is why I, in the beginning of every  year, work with my visions in words and pictures. That is why I create Vision boards. And that´s why I love teaching Workshops using that and other creative tools.

This year, however, it seemed like an uphill process. At least at first; no inspiration, no joy. No feelings of anticipation when trying to catch my visions for 2015.

That´s when a group of ladies asked me to make a workshop and help them create their vision boards for 2015. “Oh no”, I thought, “I haven´t even created my own yet, and I honestly feel a bit stuck”. But that is the trick with these or any process. They DO work, but only if we DO them! And I had been stalling in “no action land”, which is exactly what so easily happens when what we need the most is to simply begin. And keep going with small steps. We humans can help each other so much, and sometimes asking someone for help might be the very thing that will help that person too. Good to remember!

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So, inspired by the request I gave it a go with my own visions. It helped. I found out several things that I had not seen, that explained the resistance I felt. I saw that I needed to give myself permission to search for new ways – with business and with other areas of life – to really ask again from scratch what route it I wanted to take, and to be willing to make some changes. To say more boldly NO to things that no longer fits, even if it looks like it will generate an immediate income. To insist on working from a core of joy and service, rather than pushing myself into areas that clearly steals my energy. To dare not meeting expectations, my own and others. To dare listen, every day, to my intuition, which has proven over and over again to be a most trustworthy tool.

Slowly but steadily the fog lifted, and I began feeling that childish anticipation again. If I can, I know you can too! You can read more about creating a vision board RIGHT HERE.

Or, if you live nearby (Sjælland, Danmark), you can join my New years Vision workshop on saturday the 24th of january. A FULL day of diving into you own visions, using some wonderful creative tools like writing, movement and “Vision Boarding”. Sounds good, right? So, if you live in Denmark, this might be for you, I would love to meet you there:

Nytårs clearing 2015invi

Till soon, love from Lise.

How to get unstuck – top 10 list

“”City of Dreams/ Drømmenes by” Acrylic and paper on canvas, 24 x 30 cm 1200 kr.

“”City of Dreams/ Drømmenes by” Acrylic and paper on canvas, 24 x 30 cm 1200 kr.

I know I have some work to do. We all do. Mostly work about being human. It´s quite a job, right? And I know that right now that involves fuelling my dreams. Why do I know I need that? It´s very simple: I don´t feel uplifted and inspired like I know I can. I feel stuck in a state I don´t enjoy being in. When I think about times to come and what is to happen I don´t FEEL that bubbling anticipation. And from that, a state doubt can creep in, and in the end that can lead to more permanent states depression and all kind of other states that are not very uplifting. So, I know it is time to pour some fuel on my own soul.

But HOW???

The thing is, I know how. It´s really simple. But it takes actions. And from the state of clueless uninspiredness the last thing that seems tempting is to move into action, especially if it looks anyting like WORK.

So, I better find some soothing actions that can get me moving, so I can feel my own willingness again. And I do know plenty of wonderful ways to do that:

 

MY TOP 10 LIST FOR GETTING THE INNER JUICES MOVING WHEN THEY DON´T:

1. move the body. Dance, run, do pilates. I mostly don´t do long sweaty sessions, just a small run or dance or a 20 mins pilates does it for me.

2. Make a Creative Quickie, you can read about what that is and how to do it HERE  and some more inspiration HERE

3. Write freely and non-stop for 20 mins, giving voice to ANYTHING from mondane thougts about shopping to deep worries

4. Clean. Truly, I kind of hate cleaning. But really, setting the clock for 20 mins and cleaning just a small part of the house creates some of that needed feeling of flow and accomplishment

5. Talk to a friend. I learned over the years that this doesn´t always have be my most trusted friend, and sometimes we may even feel so lonely we don´t feel we have a trusted friend. This talk can be with any friendly person willing to listen for a while.

6. Go for a walk. Preferably in nature, if possible. But most important to just leave the house and walk.

7. Sing. I take my guitar, and simply begin playing and singing any tune. Often it turns into a 20 mins session. It helps me breathe deep and invites what ever feeling is hiding to come out. Sometimes even a song like this appears!

8. Help someone else. This can be really simple, like seeing a need and offering to help your neighbor with shopping or giving someone a lift. This shifts the focus and makes me feel a bit better about myself.

9. Take a bath. For some reason the mix of lying in hot water and BE without reading or watching or talking relaxes me so I can enter a state of BEING rather than DOING. From that state, I am more receptive from any kind of helping influence from my inner world or from someone else. Of course I lit candle lights next to the bath, and sometimes I add a fragrance with oil or salt to please the senses even more.

10. Ask for help. Sometimes it takes more to get us unstuck. And we need to ask for help. Asking for help can be hard when you feel stuck, but remember that EVERY person on this planet feels stuck and lonely sometimes. And by admitting it and asking for help we actually help others to find the permission to do the same. Ask the first person you can think of, book a session with a coach or a therapist. If you can´t get to any of those things from your current state, pray. Pray to whatever or whomever you believe in. To God, your Guadian angel, the Universe, Spirit or your own Inner true voice. Whatever feels right to you, just pray! That sends out a signal that you are open to receive help, and that is a start. I am convinced that there is something in this universe that can´t resist helping when we ask with a true voice and are ready to receive whatever comes back without judgement.

And a PS:  I wrote most of this a few days ago, when I felt really stuck. In the mean time, I found the space to do nr. 1, 3, 4, 8 and 10. And I feel much better now, even a bit inspired. It works. I know it works to get moving with good soothing uplifting actions. And we need to remind ourselves and each other of this, often. Because that stuckness will happen again, at some level, as long as we live.

Oh, and PPS: A tip for writing your own list: it´s best to do it when you are feeling well. From that state you will be able to write a wonderful list that you then have ready for when you feel stuck. From the state of stuckness we often don´t feel like doing anything. Then we need the wisdom from our own state of well-bing, to know what to do and then simply begin doing it.

Take care, Love from Lise.